Stockholm Akalla

Content list (Innehållsförtäckning 内容列表)

1. Target group (Målgrupp 目标群体)
2. Setup (Upplägg 建立)
3. Prerequisite (Förutsättningar 条件)
4. Dates & Time (Datum & Tider 日期 时间)
5. Next term start (Nästa terminsstart 下学期开始)
6. Location (Plats 地方 )
7. Apply (Ansökan 申请)
8. Fees (Avgifter 费用)
9. Payment (Betalning 付款)
10. Instructors (Instruktörer 教练)

Setup (Upplägg 建立)

• The learning tool is web tool & document guide assisted, this enables you to read and write the theory homework online from a distance. There are also mandatory theory workshop lessons online once a week.
• The learning pedagogic is based on Social Collaborative Learning within the team, both for exercises and theory part.
• The leadership method is based on the traditional Wing Chun of guided leadership method
• The learning process is based on assimilation & accommodation harmony via the way of programming the brain X-system from the consciousness C-system via self-leadership for training the response patten

References about:

Beginners first-month training setup

More information:

Questions and Answers about WCAA Wing Chun system

Prerequisite (Förutsättningar 条件) for adults

• Good Discipline, Motivation, Patience, and Loyalty (DMPL) to archive results
  Recommendation: Any kind of discipline or self-leadership training from e.g. other martial arts
• Good team player, engaged in collaboration and contribution within part of the team (Teamwork)
• Good study-discipline for training and studying our Wing Chun theories written in English
• Good time management and time budget for
  1. Individual training plan at home with a total minimum of 30 minutes daily. First term 2 min daily training needs to be added per week to reach the goal of 30 min daily training routine during one term.
  2. Theoretical studies in collaboration using our internal web forum
• Note! 1:st term is to establish a daily training routine, 2:nd term daily training routine needs to be established in order to advance in Wing Chun
• Good ability to target 90% presence with the ability to notify absences
• Don't bring comparison and competitive mindset when partner training, learning, and training Wing Chun requires the development of humility to avoid, e.g. irritation.
• Accept: a Wing Chun instructor is educating, not training you, the way of learning how to learn Wing Chun e.g. "learning by teaching & sharing", "knowledge is not the same as can", "humility is the prerequisite for learning"...
• Skilled in managing outdoor clothing, i.e. boots, gloves, hats, and coats during Swedish winter. Buy WCAA training suits (see our webshop) or bring clothes that can be washed.
• Computer/mobile for online theory lessons
• Recommended age from 23, minimum age from 18
• Agreed to our Terms & Conditions Agreement)

Other recommendations:

•  Individual sports insurance for martial arts/self-defense, so fair, no student training accidents have happened.

WCAA has no responsibility for accidents that can occur during training when students do not comply with safety requirements. Control of moments and power is one of the key parts of the Wing Chun system, not only for not injuring any training partner.

Dates & Time (Datum & Tider 日期 时间)

Spring & Autumn term

• Spring term: mid Jan - mid June 
• Autumn term: Sep - Nov

Online lessons + physical lessons per week

Requires a minimum total of 30min of actual daily home training with forum support + training with local training partners outside the class/lesson when applicable, on the class lessons to learn what to train on.

Tuesday 19:15 - 21:00 (Outdoor location)

19:15 - 19:45 Group exercises: Discharge training, energy stretching, BioEnergy training and/or core WingChun
19:45 - 20:30 Foundation program guided exercises with partners' exchanges. 
20:30 - 21:00 Free ChiSao, Fight sparring, Self-defense and Instructor Training

Online mandatory theory lesson

When the temperature is below 0 or mid end of Nov to Dec.

Theory lessons + questions and follow-up via Skype or Google Meet

Online meeting link will be posted on the internal forum after the start date

Location (Plats 地方)

Outdoor location

Address: Akallaby 5, 16478 Kista ( CW76+6H Kista )
200 m from Akalla T-bana exit "Mariehamsgatan" then walk straight on the walkway with trees until the public toilet house on the left side. The place is just behind it.
Environment: Akallaby It is a outdoor training at a outdoor building (theatre stage), located at a old traditional Swedish village within a calm nature environment, at the wooden theatre stage with a dance floor and roof with the sidewalls protected from rain and windy weather.
Facilities: indoor toilets, free car parking, outdoor gym at 170 m.
Try lesson: Require application done, see below.

Why this nature environment: Since 2013, the training has been moved to outdoor with only rain and wind protection. This location produces anti stress/relaxation healing effects together with fresh air for exercises. This has shown an efficient recovery for the mind & energy balance when it is integrated with nature creation. 

Fees (Avgifter 费用)

• One trial lessons are free of charge after applying, use the Online application web form
• No refunds 
• No late payments
• No cash payments, complying with Swedish government cash handling regulation legislation 2015
• Flat rate (enhetstaxa) according to the T&C Agreement. Fixed price policy, no bargains.
• The fee includes a guarantee for max participants per group will not exceed 12 persons.

Instructors (Instruktörer 教练)